Marcelo Álvarez 13:23 row
3,460
Meters
13:23.5
Time
1:56.1
Pace
238
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 120 |
April 01, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.5 | 3,460 | 1:56.1 | 224 | 1069 | 238 | 19 | 152 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 19 | 138 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 19 | 153 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 19 | 158 |
| 13:23.5 | 343 | 2:01.7 | 194 | 967 | 23 | 19 | 159 |
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Workout Graph
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