Marcelo Álvarez v4000m/3:00r...8 row
11,377
Meters
43:27.1
Time
1:54.5
Pace
800
Calories
166
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 1:04:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 124 |
April 03, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:27.1 | 11,377 | 1:54.5 | 233 | 1100 | 22 | 166 | |
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 20 | 164 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 167 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | 167 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 167 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 168 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 168 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 169 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 19 | 159 | |
| r130 |
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Workout Graph
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