Marcelo Álvarez 20:00 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
April 06, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 365 | 20 | 159 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 20 | 143 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 20 | 155 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 20 | 161 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 20 | 168 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 22 | 170 |
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Workout Graph
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