Marcelo Álvarez 10:00 row
2,448
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 103 |
April 06, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 156 | 21 | 152 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 | 140 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 21 | 147 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 21 | 153 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 20 | 156 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 22 | 164 |
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Workout Graph
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