Marcelo Álvarez v4000m/4:00r...5 row
14,646
Meters
55:39.8
Time
1:54.0
Pace
1031
Calories
168
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,730 |
| Overall Time | 1:15:39.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 121 |
April 07, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:39.8 | 14,646 | 1:54.0 | 236 | 1112 | 23 | 168 | |
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1043 | 20 | 159 | |
| r: 4:00 | 12 | ||||||
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 24 | 171 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 25 | 173 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 25 | 171 | |
| r: 4:00 | 17 | ||||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | ||
| r: 4:00 | 18 | ||||||
| r84 |
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Workout Graph
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