Marcelo Álvarez 10:00 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 99 |
April 09, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 147 | 19 | 147 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 139 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 18 | 148 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 19 | 149 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 19 | 152 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 147 |
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Workout Graph
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