Marcelo Álvarez 5:00 row
1,343
Meters
5:00.0
Time
1:51.6
Pace
94
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 122 |
April 10, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 94 | 21 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 21 | 139 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 | 155 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 21 | 157 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 22 | 160 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 21 | 159 |
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Workout Graph
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