Marcelo Álvarez 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 122 |
April 10, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 76 | 20 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 118 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 | 130 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 | 134 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 | 136 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.