Marcelo Álvarez 30:00 row
7,600
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
146
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 122 |
April 10, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 511 | 20 | 146 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 20 | 110 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 20 | 149 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 20 | 153 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 20 | 156 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 21 | 166 |
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Workout Graph
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