Marcelo Álvarez 4000m row
4,000
Meters
15:14.7
Time
1:54.3
Pace
279
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 121 |
April 11, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1105 | 279 | 20 | 156 |
| 3:09.3 | 800 | 1:58.3 | 211 | 1027 | 54 | 20 | 142 |
| 3:03.3 | 1,600 | 1:54.5 | 233 | 1101 | 56 | 20 | 152 |
| 3:01.9 | 2,400 | 1:53.6 | 238 | 1119 | 56 | 20 | 157 |
| 3:00.9 | 3,200 | 1:53.0 | 242 | 1133 | 56 | 21 | 164 |
| 2:59.3 | 4,000 | 1:52.0 | 249 | 1155 | 57 | 22 | 166 |
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Workout Graph
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