Marcelo Álvarez v1000m/1:00r...4 row
4,000
Meters
14:11.9
Time
1:46.4
Pace
306
Calories
163
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 18:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 121 |
April 11, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.9 | 4,000 | 1:46.4 | 290 | 1297 | 28 | 163 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 28 | 136 | |
| r: 1:00 | 32 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 28 | 171 | |
| r: 1:00 | 29 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | 172 | |
| r: 1:00 | 25 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 28 | 173 | |
| r: 1:00 | 20 | ||||||
| r106 |
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Workout Graph
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