Marcelo Álvarez 30:06 row
7,569
Meters
30:06.7
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
April 16, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,569 | 1:59.3 | 206 | 1008 | 504 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 20 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 21 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 |
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Workout Graph
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