Marcelo Álvarez 20:51 row
5,179
Meters
20:51.5
Time
2:00.8
Pace
343
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 119 |
May 07, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,179 | 2:00.8 | 198 | 986 | 343 | 21 | 150 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 140 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 21 | 153 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 23 | 163 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 163 |
| 20:51.5 | 157 | 2:44.0 | 79 | 559 | 8 | 20 | 134 |
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Workout Graph
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