Marcelo Álvarez v1:00/1:00r...10 row
2,976
Meters
10:00.0
Time
1:40.8
Pace
242
Calories
159
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 35 |
| Stroke Count | 539 |
| Drag Factor | 80 |
May 07, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,976 | 1:40.8 | 342 | 1452 | 35 | 159 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 157 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | 159 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | 160 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 161 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | 162 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 160 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 161 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 161 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 38 | 165 | |
| r: 1:00 | 36 | ||||||
| r1,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.