Marcelo Álvarez v3:00/2:00r...5 row
4,225
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
143
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 119 |
May 08, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1284 | 25 | 143 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 26 | 51 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 25 | 164 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 25 | 166 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 26 | 166 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 26 | 168 | |
| r: 2:00 | 22 | ||||||
| r740 |
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Workout Graph
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