Marcelo Álvarez v4:00/4:00r...4 row
4,542
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
165
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 112 |
May 09, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,542 | 1:45.6 | 297 | 1312 | 28 | 165 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 28 | 160 | |
| r: 4:00 | 378 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 28 | 165 | |
| r: 4:00 | 100 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 29 | 167 | |
| r: 4:00 | 31 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 29 | 168 | |
| r: 4:00 | 22 | ||||||
| r531 |
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Workout Graph
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