Marcelo Álvarez 11:39 row
3,019
Meters
11:39.2
Time
1:55.7
Pace
208
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 114 |
June 22, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.2 | 3,019 | 1:55.7 | 225 | 1070 | 208 | 21 | 154 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 21 | 144 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 | 159 |
| 11:39.2 | 424 | 1:56.9 | 219 | 1016 | 28 | 22 | 161 |
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