Marcelo Álvarez v2500m/4:00r...3 row
7,500
Meters
28:09.8
Time
1:52.6
Pace
535
Calories
171
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 40:09.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 114 |
June 22, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.8 | 7,500 | 1:52.6 | 245 | 1139 | 22 | 171 | |
| 9:19.1 | 2,500 | 1:51.8 | 250 | 1159 | 23 | 170 | |
| r: 4:00 | 25 | ||||||
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1147 | 23 | 173 | |
| r: 4:00 | 21 | ||||||
| 9:29.0 | 2,500 | 1:53.8 | 237 | 1113 | 23 | 171 | |
| r: 4:00 | 690 | ||||||
| r736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.