Marcelo Álvarez v20:00/4:00r...2 row
10,272
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
161
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,427 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 116 |
June 26, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,272 | 1:56.8 | 220 | 1053 | 20 | 161 | |
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1071 | 20 | 161 | |
| r: 4:00 | 135 | ||||||
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1035 | 21 | ||
| r: 4:00 | 20 | ||||||
| r155 |
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Workout Graph
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