Marcelo Álvarez v20:00/3:00r...3 row
15,393
Meters
1:00:00.0
Time
1:56.9
Pace
1054
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,451 |
| Overall Time | 1:09:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 120 |
July 01, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,393 | 1:56.9 | 219 | 1054 | 21 | 164 | |
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 22 | 165 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 22 | 169 | |
| r: 3:00 | 24 | ||||||
| 20:00.0 | 4,931 | 2:01.6 | 194 | 966 | 20 | 158 | |
| r: 3:00 | 19 | ||||||
| r58 |
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Workout Graph
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