Marcelo Álvarez 22:09 row
5,014
Meters
22:09.3
Time
2:12.5
Pace
300
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 81 |
July 02, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,014 | 2:12.5 | 150 | 812 | 300 | 19 | 133 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 126 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 138 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 137 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 140 |
| 22:09.3 | 484 | 2:13.5 | 147 | 779 | 28 | 19 | 128 |
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Workout Graph
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