Marcelo Álvarez v45:00/4:00r...2 row
22,365
Meters
1:30:00.0
Time
2:00.7
Pace
1477
Calories
157
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,378 |
| Overall Time | 1:34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1858 |
| Drag Factor | 108 |
July 03, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,365 | 2:00.7 | 199 | 984 | 21 | 157 | |
| 45:00.0 | 11,401 | 1:58.4 | 211 | 1025 | 21 | 160 | |
| r: 4:00 | 13 | ||||||
| 45:00.0 | 10,963 | 2:03.1 | 187 | 944 | 21 | 154 | |
| r13 |
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Workout Graph
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