Marcelo Álvarez v15:00/3:00r...4 row
15,233
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,310 |
| Overall Time | 1:12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 115 |
July 06, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,233 | 1:58.1 | 212 | 1030 | 20 | 156 | |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 956 | 21 | 132 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1056 | 20 | 160 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 20 | 166 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 21 | 166 | |
| r: 3:00 | 24 | ||||||
| r77 |
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Workout Graph
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