Marcelo Álvarez v10:00/3:00r...5 row
10,769
Meters
42:00.0
Time
1:57.0
Pace
737
Calories
156
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,889 |
| Overall Time | 57:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 126 |
July 07, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,769 | 1:57.0 | 219 | 1052 | 20 | 156 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 18 | 139 | |
| r: 3:00 | 17 | ||||||
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 21 | 156 | |
| r: 3:00 | 23 | ||||||
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 20 | 164 | |
| r: 3:00 | 28 | ||||||
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1087 | 21 | 164 | |
| r: 3:00 | 35 | ||||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1072 | 21 | 161 | |
| r: 3:00 | 17 | ||||||
| r120 |
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Workout Graph
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