Marcelo Álvarez 30:05 row
7,626
Meters
30:05.3
Time
1:58.3
Pace
512
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 102 |
July 10, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,626 | 1:58.3 | 211 | 1020 | 512 | 21 | 153 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 21 | 147 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1020 | 85 | 21 | 151 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 | 156 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 22 | 157 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 21 | 156 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 | 152 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 | 152 |
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Workout Graph
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