Marcelo Álvarez 21189m row
21,189
Meters
1:25:28.8
Time
2:01.0
Pace
1394
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1835 |
| Drag Factor | 117 |
July 15, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:28.8 | 21,189 | 2:01.0 | 197 | 978 | 1394 | 21 | 153 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 138 | 21 | 153 |
| 7:41.4 | 4,000 | 1:55.3 | 228 | 1084 | 139 | 22 | 158 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1046 | 136 | 22 | 161 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 22 | 158 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 22 | 163 |
| 8:02.9 | 12,000 | 2:00.7 | 199 | 984 | 132 | 22 | 160 |
| 8:05.1 | 14,000 | 2:01.2 | 196 | 972 | 131 | 22 | 160 |
| 8:39.6 | 16,000 | 2:09.9 | 160 | 845 | 122 | 21 | 152 |
| 8:10.7 | 18,000 | 2:02.6 | 190 | 946 | 129 | 21 | 153 |
| 8:25.3 | 20,000 | 2:06.3 | 174 | 890 | 125 | 21 | 138 |
| 5:10.0 | 21,189 | 2:10.3 | 158 | 836 | 72 | 20 | 137 |
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Workout Graph
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