Marcelo Álvarez 45:40 BikeErg
20,364
Meters
45:40.5
Time
2:14.5
Pace
614
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 62 |
| Revolution Count | 2838 |
| Power/kg | 1.69 |
| Drag Factor | 125 |
July 17, 2026 10:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:40.5 | 20,364 | 2:14.5 | 144 | 806 | 614 | 62 | 118 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 50 | 124 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 66 | 125 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 67 | 120 |
| 20:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 66 | 131 |
| 25:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 64 | 117 |
| 30:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 62 | 108 |
| 35:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 62 | 115 |
| 40:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 63 | 121 |
| 45:40.5 | 2,096 | 2:42.4 | 82 | 655 | 62 | 62 | 108 |
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Workout Graph
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