Marcelo Álvarez v3000m/2:00r...6 BikeErg
18,000
Meters
33:47.0
Time
1:52.6
Pace
642
Calories
155
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,235 |
| Overall Time | 45:47.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 74 |
| Revolution Count | 2569 |
| Power/kg | 2.88 |
| Drag Factor | 120 |
July 20, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:47.0 | 18,000 | 1:52.6 | 245 | 1140 | 74 | 155 | |
| 5:41.2 | 3,000 | 1:53.7 | 238 | 1118 | 74 | 145 | |
| r: 2:00 | 36 | ||||||
| 5:41.2 | 3,000 | 1:53.7 | 238 | 1118 | 74 | 149 | |
| r: 2:00 | 31 | ||||||
| 5:35.5 | 3,000 | 1:51.8 | 250 | 1158 | 76 | 160 | |
| r: 2:00 | 42 | ||||||
| 5:35.9 | 3,000 | 1:51.9 | 249 | 1157 | 76 | 158 | |
| r: 2:00 | 41 | ||||||
| 5:36.2 | 3,000 | 1:52.0 | 249 | 1145 | 75 | 161 | |
| r: 2:00 | 42 | ||||||
| 5:37.0 | 3,000 | 1:52.3 | 247 | 1143 | 75 | 158 | |
| r: 2:00 | 43 | ||||||
| r235 |
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Workout Graph
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