Sign Up

Marcelo Álvarez 45:00 row

10,517

Meters

45:00.0

Time

2:08.3

Pace

632

Calories

137

Heart Rate

Average Watts165
Calories Per Hour842
Stroke Rate16
Stroke Count763
Drag Factor118

July 27, 2026 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,517 2:08.3 165 842 632 16 137
1:00.0 240 2:05.0 179 900 15 20 117
2:00.0 242 2:03.9 184 900 15 17 127
3:00.0 241 2:04.4 181 900 15 18 129
4:00.0 242 2:03.9 184 900 15 17 129
5:00.0 240 2:05.0 179 900 15 17 123
6:00.0 241 2:04.4 181 900 15 17 134
7:00.0 239 2:05.5 177 900 15 17 134
8:00.0 241 2:04.4 181 900 15 17 137
9:00.0 240 2:05.0 179 900 15 16 140
10:00.0 238 2:06.0 175 900 15 17 137
11:00.0 237 2:06.5 173 840 14 16 137
12:00.0 239 2:05.5 177 900 15 17 139
13:00.0 238 2:06.0 175 900 15 16 140
14:00.0 236 2:07.1 170 840 14 18 140
15:00.0 237 2:06.5 173 840 14 17 140
16:00.0 237 2:06.5 173 840 14 16 139
17:00.0 239 2:05.5 177 900 15 17 141
18:00.0 236 2:07.1 170 840 14 17 140
19:00.0 232 2:09.3 162 840 14 17 139
20:00.0 236 2:07.1 170 840 14 17 140
21:00.0 231 2:09.8 160 840 14 17 140
22:00.0 233 2:08.7 164 840 14 17 139
23:00.0 233 2:08.7 164 840 14 16 140
24:00.0 229 2:11.0 156 780 13 17 138
25:00.0 232 2:09.3 162 840 14 16 139
26:00.0 232 2:09.3 162 840 14 17 140
27:00.0 230 2:10.4 158 840 14 17 140
28:00.0 232 2:09.3 162 840 14 17 140
29:00.0 227 2:12.1 152 780 13 16 138
30:00.0 229 2:11.0 156 780 13 17 139
31:00.0 231 2:09.8 160 840 14 17 140
32:00.0 230 2:10.4 158 840 14 17 140
33:00.0 230 2:10.4 158 840 14 17 140
34:00.0 230 2:10.4 158 840 14 17 141
35:00.0 229 2:11.0 156 780 13 17 140
36:00.0 227 2:12.1 152 780 13 16 141
37:00.0 227 2:12.1 152 780 13 18 138
38:00.0 229 2:11.0 156 780 13 16 142
39:00.0 232 2:09.3 162 840 14 17 142
40:00.0 229 2:11.0 156 780 13 17 141
41:00.0 229 2:11.0 156 780 13 17 141
42:00.0 229 2:11.0 156 780 13 17 141
43:00.0 230 2:10.4 158 840 14 16 143
44:00.0 226 2:12.7 150 780 13 17 140
45:00.0 233 2:08.7 164 840 14 19 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.