Marcelo Álvarez 2:06:34 row
30,210
Meters
2:06:34.8
Time
2:05.7
Pace
1970
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 2542 |
| Drag Factor | 117 |
August 22, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:34.8 | 30,210 | 2:05.7 | 176 | 933 | 1970 | 19 | 159 |
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1026 | 272 | 21 | 152 |
| 31:56.0 | 4,000 | 2:00.2 | 201 | 1010 | 270 | 20 | 161 |
| 48:06.2 | 4,000 | 2:01.2 | 196 | 994 | 268 | 20 | 167 |
| 1:05:24.1 | 4,000 | 2:09.7 | 160 | 887 | 256 | 20 | 161 |
| 1:22:10.3 | 4,000 | 2:05.7 | 176 | 923 | 258 | 19 | 159 |
| 1:40:26.1 | 4,000 | 2:16.9 | 136 | 811 | 247 | 19 | 156 |
| 1:57:31.9 | 4,000 | 2:08.2 | 166 | 887 | 253 | 19 | 154 |
| 2:06:34.9 | 2,210 | 2:02.8 | 189 | 967 | 146 | 20 | 166 |
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Workout Graph
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