Marcelo Álvarez 15:00 row
3,813
Meters
15:00.0
Time
1:58.0
Pace
252
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 120 |
August 25, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1008 | 252 | 19 | 148 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 | 109 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 | 133 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 19 | 132 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 | 143 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 | 147 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 20 | 148 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 18 | 150 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 19 | 152 |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 18 | 151 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 | 155 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 18 | 157 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 19 | 160 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 | 164 |
| 14:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 19 | 165 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 | 168 |
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Workout Graph
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