Marcelo Álvarez 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
452
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 128 |
August 25, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 904 | 452 | 17 | 141 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 920 | 92 | 18 | 139 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 17 | 142 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 17 | 142 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 17 | 141 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 880 | 88 | 17 | 143 |
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Workout Graph
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