Marcelo Álvarez 30:02 row
7,795
Meters
30:02.7
Time
1:55.6
Pace
538
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 120 |
August 27, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,795 | 1:55.6 | 226 | 1074 | 538 | 20 | 160 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 21 | 141 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 | 148 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 | 157 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 20 | 165 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 21 | 169 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 22 | 172 |
| 30:02.7 | 11 | 2:02.7 | 189 | 951 | 0 | 23 | 172 |
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Workout Graph
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