Marcelo Álvarez 30:45 row
7,416
Meters
30:45.4
Time
2:04.4
Pace
471
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 116 |
August 27, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 7,416 | 2:04.4 | 182 | 918 | 471 | 19 | 146 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 150 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 19 | 154 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 | 151 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 | 149 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 146 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 | 163 |
| 30:45.4 | 154 | 2:27.4 | 109 | 634 | 8 | 16 | 112 |
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Workout Graph
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