Marcelo Álvarez v30:00/4:00r...3 BikeErg
44,977
Meters
1:30:00.0
Time
2:00.0
Pace
1493
Calories
150
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 45,131 |
| Overall Time | 1:42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 72 |
| Revolution Count | 6492 |
| Power/kg | 2.38 |
| Drag Factor | 114 |
August 29, 2026 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,977 | 2:00.0 | 202 | 995 | 72 | 150 | |
| 30:00.0 | 15,162 | 1:58.7 | 209 | 1018 | 72 | 150 | |
| r: 4:00 | 61 | ||||||
| 30:00.0 | 15,143 | 1:58.8 | 208 | 1016 | 72 | ||
| r: 4:00 | 62 | ||||||
| 30:00.0 | 14,672 | 2:02.6 | 190 | 952 | 72 | ||
| r: 4:00 | 31 | ||||||
| r154 |
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Workout Graph
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