Marcelo Álvarez 12:01 row
3,020
Meters
12:01.4
Time
1:59.4
Pace
207
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 119 |
September 09, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,020 | 1:59.4 | 205 | 1032 | 207 | 18 | 154 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 19 | 143 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 19 | 158 |
| 12:01.4 | 504 | 2:00.4 | 200 | 1037 | 35 | 19 | 163 |
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