Marcelo Álvarez v1:00/2:00r...5 row
3,710
Meters
13:00.0
Time
1:45.1
Pace
293
Calories
172
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 119 |
September 09, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,710 | 1:45.1 | 301 | 1352 | 28 | 172 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 39 | 166 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 29 | 170 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1260 | 26 | 175 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 28 | 177 | |
| r: 2:00 | 111 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | 172 | |
| r: 2:00 | 242 | ||||||
| r474 |
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Workout Graph
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