Marcelo Álvarez 9:30 row
2,506
Meters
9:30.5
Time
1:53.8
Pace
181
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 118 |
September 16, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.5 | 2,506 | 1:53.8 | 237 | 1142 | 181 | 20 | 164 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1128 | 94 | 20 | 158 |
| 9:30.5 | 1,196 | 1:53.0 | 242 | 1157 | 87 | 20 | 171 |
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Workout Graph
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