Marcelo Álvarez v2500m/4:00r...3 row
7,500
Meters
28:19.4
Time
1:53.2
Pace
542
Calories
178
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,637 |
| Overall Time | 40:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
September 16, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.4 | 7,500 | 1:53.2 | 241 | 1148 | 21 | 178 | |
| 9:21.4 | 2,500 | 1:52.2 | 247 | 1173 | 21 | 178 | |
| r: 4:00 | 38 | ||||||
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1141 | 22 | 178 | |
| r: 4:00 | 25 | ||||||
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1130 | 22 | 180 | |
| r: 4:00 | 74 | ||||||
| r137 |
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Workout Graph
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