Marcelo Álvarez v3:00/3:00r...6 row
5,102
Meters
18:00.0
Time
1:45.8
Pace
392
Calories
168
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 36:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 118 |
September 23, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,102 | 1:45.8 | 295 | 1306 | 27 | 168 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 28 | 160 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 27 | 168 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 27 | 169 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 27 | 170 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | 172 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 172 | |
| r: 3:00 | 227 | ||||||
| r329 |
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Workout Graph
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