Marcelo Álvarez 20:05 row
4,412
Meters
20:05.2
Time
2:16.5
Pace
269
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 117 |
September 23, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,412 | 2:16.5 | 137 | 803 | 269 | 19 | 139 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 | 103 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 | 154 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 | 138 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 | 150 |
| 20:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.