Marcelo Álvarez v4000m/4:00r...4 row
13,000
Meters
50:04.1
Time
1:55.5
Pace
920
Calories
173
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,284 |
| Overall Time | 1:06:04.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 120 |
September 28, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.1 | 13,000 | 1:55.5 | 227 | 1102 | 21 | 173 | |
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1047 | 20 | 165 | |
| r: 4:00 | 15 | ||||||
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1148 | 22 | 176 | |
| r: 4:00 | 26 | ||||||
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1123 | 22 | 178 | |
| r: 4:00 | 19 | ||||||
| 11:29.3 | 3,000 | 1:54.8 | 231 | 1112 | 23 | 173 | |
| r: 4:00 | 224 | ||||||
| r284 |
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Workout Graph
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