Marcelo Álvarez v1:00/1:00r...7 row
1,982
Meters
7:00.0
Time
1:45.9
Pace
154
Calories
155
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 114 |
September 29, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,982 | 1:45.9 | 294 | 1320 | 25 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 19 | 137 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 21 | 147 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | 147 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 25 | 161 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 27 | 164 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | 164 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 168 | |
| r: 1:00 | 14 | ||||||
| r284 |
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Workout Graph
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