Marcelo Álvarez v4000m/4:00r...3 row
0
Meters
Time
Pace
50
Calories
164
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 155 |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 0 |
September 30, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 21 | 164 | ||||
| 17:51.2 | 4,000 | 2:13.9 | 146 | 799 | 20 | 156 | |
| r: 4:00 | 43 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 27 | 167 | |
| r: 3:00 | 73 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 27 | 170 | |
| r: 3:00 | 39 | ||||||
| r155 |
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Workout Graph
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