Marcelo Álvarez v10:00/2:00r...4 row
10,321
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
170
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,440 |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 122 |
October 01, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,321 | 1:56.2 | 223 | 1065 | 20 | 170 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1122 | 21 | 167 | |
| r: 2:00 | 48 | ||||||
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1098 | 21 | 173 | |
| r: 2:00 | 39 | ||||||
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 20 | 171 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 20 | 172 | |
| r: 2:00 | 14 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.