Marcelo Álvarez 10000m BikeErg
10,000
Meters
19:16.3
Time
1:55.6
Pace
345
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 76 |
| Revolution Count | 1473 |
| Power/kg | 2.66 |
| Drag Factor | 106 |
October 08, 2026 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:16.3 | 10,000 | 1:55.6 | 226 | 1074 | 345 | 76 | 151 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 75 | 143 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 77 | 150 |
| 3:52.0 | 6,000 | 1:56.0 | 224 | 1070 | 69 | 76 | 150 |
| 3:51.1 | 8,000 | 1:55.5 | 227 | 1074 | 69 | 76 | 157 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1110 | 70 | 78 | 157 |
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Workout Graph
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