Marcelo Álvarez 4000m row
4,000
Meters
15:25.0
Time
1:55.6
Pace
286
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 128 |
October 14, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.0 | 4,000 | 1:55.6 | 226 | 1113 | 286 | 21 | 154 |
| 3:03.6 | 800 | 1:54.7 | 232 | 1117 | 57 | 22 | 145 |
| 2:58.8 | 1,600 | 1:51.7 | 251 | 1187 | 59 | 22 | 154 |
| 3:15.3 | 2,400 | 2:02.0 | 192 | 1013 | 55 | 22 | 143 |
| 3:05.3 | 3,200 | 1:55.8 | 225 | 1107 | 57 | 21 | 159 |
| 3:02.0 | 4,000 | 1:53.7 | 238 | 1147 | 58 | 23 | 169 |
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Workout Graph
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