Marcelo Álvarez 4000m row
4,000
Meters
15:16.2
Time
1:54.5
Pace
287
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 126 |
October 15, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.2 | 4,000 | 1:54.5 | 233 | 1127 | 287 | 20 | 159 |
| 3:10.3 | 800 | 1:58.9 | 208 | 1040 | 55 | 20 | 144 |
| 3:05.8 | 1,600 | 1:56.1 | 224 | 1085 | 56 | 20 | 154 |
| 3:03.3 | 2,400 | 1:54.5 | 233 | 1119 | 57 | 21 | 160 |
| 3:01.0 | 3,200 | 1:53.1 | 242 | 1173 | 59 | 21 | 167 |
| 2:55.9 | 4,000 | 1:49.9 | 263 | 1227 | 60 | 23 | 173 |
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Workout Graph
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