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Marcelo Álvarez v0:20/0:10r...24 row

2,302

Meters

8:00.0

Time

1:44.2

Pace

184

Calories

146

Heart Rate

Rest Distance732
Rest Time15:30.0
Overall Distance3,034
Overall Time23:30.0
Average Watts309
Calories Per Hour1380
Stroke Rate40
Stroke Count391
Drag Factor119

October 15, 2026 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,302 1:44.2 309 1380 40 146
0:20.0 108 1:32.5 441 1800 51 112
r: 0:10 36
0:20.0 106 1:34.3 417 1620 48 108
r: 0:10 35
0:20.0 103 1:37.0 382 1440 42 110
r: 0:10 34
0:20.0 101 1:39.0 361 1440 42 121
r: 0:10 33
0:20.0 99 1:41.0 340 1440 42 162
r: 0:10 31
0:20.0 100 1:40.0 350 1440 36 162
r: 0:10 29
0:20.0 98 1:42.0 329 1440 39 163
r: 0:10 28
0:20.0 100 1:40.0 350 1440 42 164
r: 4:00 50
0:20.0 106 1:34.3 417 1620 45 125
r: 0:10 31
0:20.0 104 1:36.1 394 1620 48 143
r: 0:10 30
0:20.0 102 1:38.0 371 1440 45 161
r: 0:10 31
0:20.0 100 1:40.0 350 1440 42 163
r: 0:10 30
0:20.0 96 1:44.1 310 1440 39 167
r: 0:10 29
0:20.0 98 1:42.0 329 1260 42 163
r: 0:10 27
0:20.0 99 1:41.0 340 1440 42 160
r: 0:10 30
0:20.0 98 1:42.0 329 1440 42 167
r: 4:00 21
0:20.0 4 41:40.0 0 300 3 114
r: 0:10 45
0:20.0 102 1:38.0 371 1440 45 112
r: 0:10 23
0:20.0 98 1:42.0 329 1440 42 124
r: 0:10 28
0:20.0 99 1:41.0 340 1440 39 149
r: 0:10 25
0:20.0 96 1:44.1 310 1260 39 165
r: 0:10 28
0:20.0 95 1:45.2 300 1260 39 166
r: 0:10 27
0:20.0 96 1:44.1 310 1260 39 167
r: 0:10 29
0:20.0 96 1:44.1 310 1260 39 166
r: 4:00 22
r732

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Workout Graph

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