Marcelo Álvarez v4000m/4:00r...6 row
12,484
Meters
48:25.8
Time
1:56.3
Pace
865
Calories
165
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,685 |
| Overall Time | 1:08:25.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 115 |
October 21, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.8 | 12,484 | 1:56.3 | 222 | 1071 | 22 | 165 | |
| 15:26.9 | 4,000 | 1:55.8 | 225 | 1071 | 20 | 163 | |
| r: 4:00 | 24 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 29 | 169 | |
| r: 4:00 | 46 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 29 | 171 | |
| r: 4:00 | 62 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 29 | 171 | |
| r: 4:00 | 56 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 28 | 170 | |
| r: 4:00 | 13 | ||||||
| 16:58.9 | 4,000 | 2:07.3 | 169 | 879 | 19 | 147 | |
| r201 |
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Workout Graph
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